Why is Footcare Important? An individual foot has 26 bones, 33 joints and more than 100 tendons, muscles and ligaments. The feet withstand the pressure as high as 3 x the body weight and provide you with shock absorption, balance, mobility and support. Years of wear and tear on the feet may be problematic. Be sure you have an everyday footcare routine to get the best out of these!
What Problems Can Occur Without Regular Footcare? There are lots of conditions that may occur together with your feet that can cause a lot of pain and slow you down. Some of these include: fungal infections, dry skin, warts, corns and calluses, bunions, ingrown toenails, ulcers, heel spurs, etc…. Other problems that can be difficult to alleviate without treatment include: plantar fasciitis, flat feet, hammertoes, claw toes Morton’s neuroma, metatarsalgia, and more… footcare drill If you are experiencing pain in the feet, the first step in your footcare routine is to see your doctor.
Footcare Daily Routine People frequently have daily routines for his or her skin or to watch their weight, however, a footcare routine is frequently neglected. Some of these tips are specially important for people who have diseases such as for example diabetes or neurological disorders.
- Wash the feet in warm water that’s not as hot, and work with a mild soap. Although soaking the feet in heated water may feel good sometimes, ensure you keep the feet in for less than 10 minutes as a precaution to avoid dry skin.
- Be sure you dry the feet carefully by patting them as opposed to rubbing. Take special care to dry between your toes.
- Inspect the feet regularly for cuts, blisters, ingrown toenails and further potential foot issues. In the event that you can’t see the sole of one’s foot work with a mirror or ask you to definitely check it for you.
- Apply a dry dressing to a clean cut or scratch.
- Trim toenails straight across and not as short and ensure you file any sharp edges down.
- Keep calluses to a minimum with a pumice stone within your footcare routine.
- When you have rough portions in your heels or soles, apply some non-perfumed moisturizing lotion to these areas, making certain you wipe off any lotion that doesn’t absorb into your skin.
- And remember your mother was right when she gave you footcare advice on wearing clean socks everyday!
- Don’t wear socks that are tight around your legs or ankles.
- If you are sitting, elevate the feet to keep the blood flowing to them.
- Don’t cross your legs for long intervals while sitting.
- Exercise the feet daily to enhance circulation within your footcare regiment.
- Don’t apply heated water bottles or heating pads to your feet.
Footcare Recommendations on Choosing Shoes:
Your shoes are your protection for the feet and may make a world of difference in your comfort. Following are some tips about deciding on the best shoes:
- Try on shoes later in the afternoon whenever your feet are at their largest size (feel swell throughout the day)
- Among the feet usually are larger than the other foot, ensure you have an effective fit on the larger foot.
- Always try shoes on and walk inside them to make sure they think right before buying them. If ordering online, ensure you have an opportunity to return them if they don’t fit properly.
- Ask your footcare doctor or professional what foot type you have and choose a shoe that works together with your foot type. Particularly if you have flat feet or high arches and/or need to suit orthotics in your shoes.
- Remember although high heel shoes might be stylish, they can cause a lot of problems together with your feet and are a poor footcare decision.
- Make certain the ball of foot area is not squished in the shoe…no pointed toes.
- Don’t buy shoes expecting them to stretch! They will fit your foot when you leave the store.
- Make certain the heel of the shoe does not slide up and down if you are walking.
- Make certain the sole of the shoe is as wide as your foot and provides some cushion when you walk.
Many footcare issues are treated with foot orthotics. They are able to help alleviate and prevent a variety of different conditions. If foot orthotics are part of one’s footcare needs, make certain that they’re being sold or assessed by a qualified pedorthist or podiatrist.